For time:
9 thrusters, 40-45 lbs
1,000-m run
15 thrusters, 40-45 lbs
1,000-m run
21 thrusters, 40-45 lbs
Post time to comments.
Thursday 01.03.19
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
For time:
9 thrusters, 40-45 lbs
1,000-m run
15 thrusters, 40-45 lbs
1,000-m run
21 thrusters, 40-45 lbs
Post time to comments.
15:36
#45
17:55 40#
15:43 20#
17:15
30#
15:30
20#
Sub stairs for run
20 flights each time
30 minute Pilates workout with my sister in AZ.
Will try and make this one up another day.
21:04
SI joint down from day before 🙁
19:54
20#
*added an extra 400m
19:57, 30# thrusters
14:39
35#
22:22, 40# (ouch)
15 min Bike
17:24
30#
19:00
30#
12 minute mile