Thursday 01.03.19 For time: 9 thrusters, 40-45 lbs1,000-m run15 thrusters, 40-45 lbs1,000-m run21 thrusters, 40-45 lbs Post time to comments. TweetPinShare0 Shares
Stephanie james says January 3, 2019 at 7:05 pm 15:30 20# Sub stairs for run 20 flights each time Reply
Amy S says January 3, 2019 at 11:57 pm 30 minute Pilates workout with my sister in AZ. Will try and make this one up another day. Reply
15:36
#45
17:55 40#
15:43 20#
17:15
30#
15:30
20#
Sub stairs for run
20 flights each time
30 minute Pilates workout with my sister in AZ.
Will try and make this one up another day.
21:04
SI joint down from day before 🙁
19:54
20#
*added an extra 400m
19:57, 30# thrusters
14:39
35#
22:22, 40# (ouch)
15 min Bike
17:24
30#
19:00
30#
12 minute mile