For time:
9 thrusters, 40-45 lbs
1,000-m run
15 thrusters, 40-45 lbs
1,000-m run
21 thrusters, 40-45 lbs
Post time to comments.
Thursday 01.03.19
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
For time:
9 thrusters, 40-45 lbs
1,000-m run
15 thrusters, 40-45 lbs
1,000-m run
21 thrusters, 40-45 lbs
Post time to comments.
Diana juarez says
January 3, 2019 at 5:28 am15:36
#45
Heidi says
January 3, 2019 at 8:02 am17:55 40#
Melissa Christensen says
January 3, 2019 at 11:24 am15:43 20#
Grace says
January 3, 2019 at 4:49 pm17:15
30#
Stephanie james says
January 3, 2019 at 7:05 pm15:30
20#
Sub stairs for run
20 flights each time
Amy S says
January 3, 2019 at 11:57 pm30 minute Pilates workout with my sister in AZ.
Will try and make this one up another day.
Melorie P. says
January 4, 2019 at 3:30 am21:04
Miss says
January 4, 2019 at 6:34 amSI joint down from day before 🙁
Amy S says
January 4, 2019 at 11:18 am19:54
20#
*added an extra 400m
Holly W. says
January 4, 2019 at 1:13 pm19:57, 30# thrusters
Shellie says
January 5, 2019 at 7:26 am14:39
35#
Shannon says
January 7, 2019 at 6:22 am22:22, 40# (ouch)
15 min Bike
Gillian says
January 8, 2019 at 9:58 am17:24
30#
Larissa Ram says
February 28, 2019 at 6:55 am19:00
30#
12 minute mile