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Hiit Mamas

Drop Your Excuses To The Floor

Friday 01.01.16

5 rounds of:
1 minute of dumbbell deadlifts, 60-80 lbs
1 minute of push-ups


Do not rest between rounds. Post total reps completed for each exercise to comments.


90 DAY CHALLENGE XIII BEGINS: Monday!
get your shakes
gather your equipment
join the challenge
start the new year off strong!

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Tagged With: 5 rounds, deadlift, holiday, promotion1, push-up 9 Comments

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Comments

  1. Brent and Britta says

    January 1, 2016 at 3:42 pm

    DL 154 (20 lbs.)
    Push-ups 121 (girl)

    Reply
  2. Marguerite Spriggs says

    January 1, 2016 at 4:26 pm

    18, 20, 19, 20, 19, 19, 17, 15, 19, 20
    55# deadlifts. All bpu

    30 min treadmill interval workout

    Reply
    • Marguerite Spriggs says

      January 1, 2016 at 4:27 pm

      92 DL
      94 bpu

      Reply
  3. Julie says

    January 1, 2016 at 8:27 pm

    Did this one Wednesday after the lunges/sit up WOD
    93 DL – 75#
    130 boy push-ups

    Completed the WOD from 1/1/15
    21:08
    3 rounds 800m
    20 sit ups
    12 thrusters (40#)

    Happy 2016 Mamas!

    Reply
  4. Andrews family says

    January 1, 2016 at 11:02 pm

    Made up WOD from 12/24 then:

    Subbed HSPU (knees on bench) for PU
    DL (60#)- 27, 24, 24, 24, 24 (123)
    HSPU- 19, 16, 17, 16, 16 (84)

    Happy New year!

    Reply
  5. Jenni says

    January 2, 2016 at 9:46 pm

    DL 144 (45 lbs)
    PU 132

    Reply
  6. Rachael says

    January 4, 2016 at 1:15 pm

    99 (60#) deadlifts
    103 mpu

    Reply
  7. Bri Seltzer says

    January 6, 2016 at 12:27 am

    102 dl 60#
    103 pu rxd

    Reply
  8. la-la-la-la Lola says

    January 7, 2016 at 11:26 am

    40# deadlift 82
    push-up knees 87

    Reply

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