5 rounds of:
1 minute of dumbbell deadlifts, 60-80 lbs
1 minute of push-ups
Do not rest between rounds. Post total reps completed for each exercise to comments.
Friday 01.01.16
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
5 rounds of:
1 minute of dumbbell deadlifts, 60-80 lbs
1 minute of push-ups
Do not rest between rounds. Post total reps completed for each exercise to comments.
DL 154 (20 lbs.)
Push-ups 121 (girl)
18, 20, 19, 20, 19, 19, 17, 15, 19, 20
55# deadlifts. All bpu
30 min treadmill interval workout
92 DL
94 bpu
Did this one Wednesday after the lunges/sit up WOD
93 DL – 75#
130 boy push-ups
Completed the WOD from 1/1/15
21:08
3 rounds 800m
20 sit ups
12 thrusters (40#)
Happy 2016 Mamas!
Made up WOD from 12/24 then:
Subbed HSPU (knees on bench) for PU
DL (60#)- 27, 24, 24, 24, 24 (123)
HSPU- 19, 16, 17, 16, 16 (84)
Happy New year!
DL 144 (45 lbs)
PU 132
99 (60#) deadlifts
103 mpu
102 dl 60#
103 pu rxd
40# deadlift 82
push-up knees 87