Wednesday 12.02.20


3 rounds for time of:
Run 400 meters
21 dumbbell thrusters, 15-20 lb dumbbells
12 pull-ups, assist as needed

Post time to comments.

Free HIIT Mamas 90 Day Fitness Challenge Finisher

90 Day Challenge Finisher Lindsay

I’m down 15 pounds and was able to knock 11 minutes off my 5k. Thanks for helping me kickstart my postpartum fitness journey! Here’s to many more fitness days ahead!


  1. 27:32
    500!m row
    Alternating 20#, 15#
    TRX pull ups

  2. 14:17

    15# DBs
    Assisted pull ups

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