Friday 11.29.19

Black Friday

3 rounds for reps of:
10 lb Dumbbell squat cleans, 1 minute
20′ Shuttle sprints (20′ sprint forward + 20′ sprint back = 1 rep), 1 minute
60lb Deadlifts, 1 minute
Burpees, 1 minute
Butterfly sit-ups, 1 minute
Rest 1 minute

Compare to 11.28.14

Post total reps to comments.

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Comments

Ashley P says

November 29, 2019 at 5:22 am

Db squat cleans: 75
Sub jumping jacks: 145
Deadlifts: 44
Burpees: 30
Bsu: 55

Reply
Chrystine says

November 29, 2019 at 11:55 am

DB squat cleans: 51
Sprints: 12.5 (width of basketball court)
Deadlifts: 64
Burpees: 44
Butterfly sit-ups: 69

Reply
Audrey says

November 30, 2019 at 7:53 am

44
180 (jjx)
61(25#)
48
69

Reply

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