Black Friday
3 rounds for reps of:
10 lb Dumbbell squat cleans, 1 minute
20′ Shuttle sprints (20′ sprint forward + 20′ sprint back = 1 rep), 1 minute
60lb Deadlifts, 1 minute
Burpees, 1 minute
Butterfly sit-ups, 1 minute
Rest 1 minute
Compare to 11.28.14
Post total reps to comments.
I am saving Day 90 for MONDAY!!
Db squat cleans: 75
Sub jumping jacks: 145
Deadlifts: 44
Burpees: 30
Bsu: 55
DB squat cleans: 51
Sprints: 12.5 (width of basketball court)
Deadlifts: 64
Burpees: 44
Butterfly sit-ups: 69
44
180 (jjx)
61(25#)
48
69