Thursday 10.12.17

For time, 21-18-15-12-9-6 and 3 rep rounds of:

Walking lunge steps

Thrusters, 20 lbs

Push-ups (assist as needed)

Knees to elbows

Compare to 10.12.16

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Rissa W says

October 12, 2017 at 6:55 pm

15:54
30# thrusters
Band assist pull ups
KTE on ground

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Berta C says

October 12, 2017 at 9:46 pm

16:05
24# thrusters
Not ready for pulp bar, subbed leg lifts on floor

Reply
Bri says

October 14, 2017 at 1:02 pm

29:20
30#

Reply

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