WOD Thursday 10.12.17 For time, 21-18-15-12-9-6 and 3 rep rounds of: Walking lunge steps Thrusters, 20 lbs Push-ups (assist as needed) Knees to elbows Compare to 10.12.16 Post time to comments. TweetPinShare0 Shares
15:54
30# thrusters
Band assist pull ups
KTE on ground
16:05
24# thrusters
Not ready for pulp bar, subbed leg lifts on floor
29:20
30#