Thursday 10.12.17

For time, 21-18-15-12-9-6 and 3 rep rounds of:
Walking lunge steps
Thrusters, 20 lbs
Push-ups (assist as needed)
Knees to elbows
Compare to 10.12.16
Post time to comments.


  1. 15:54
    30# thrusters
    Band assist pull ups
    KTE on ground

  2. 16:05
    24# thrusters
    Not ready for pulp bar, subbed leg lifts on floor

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