Complete as many rounds as possible in 10 minutes of:
3 burpee box jump-overs, 18 in box
3 deadlifts, 45-95 lbs
6 burpee box jump-overs
6 deadlifts
9 burpee box jump-overs
9 deadlifts
Etc.
Compare to 10.06.17
Post reps completed to comments.
Drop Your Excuses To The Floor
15 round + 17 bjo
Bjo- burpee to bench + step up
DL – 45#
15 rounds + 8 bbjo
55# dl
+
1 mile run ?♀️
15 + 5 burpee box jumps
95#
Finished group of 12, plus 6 more bbj.
Burpees to push-up hold, due to shoulder.
30# dl