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Hiit Mamas

Drop Your Excuses To The Floor

Friday 10.06.17

Complete as many rounds as possible in 10 minutes of:
3 burpee box jump-overs, 18 in box
3 deadlifts, 45-95 lbs
6 burpee box jump-overs
6 deadlifts
9 burpee box jump-overs
9 deadlifts
Etc.

Post reps completed to comments.

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Tagged With: AMRAP, burpee box-over, deadlift 2 Comments

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Comments

  1. Rissa W says

    October 6, 2017 at 6:56 am

    13th burpees in set of 21
    60# DL

    Reply
  2. Holly W says

    October 28, 2017 at 8:01 pm

    Finished the sets of 12. Drenched.

    Reply

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