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Hiit Mamas

Drop Your Excuses To The Floor

Thursday 07.26.12

For time:10 Weighted squats, 30-40 lbs
10 Box jump overs, 18″ box (jump over your box)
10 Thrusters,  20-30 lbs
10 Power cleans, 20-30 lbs
10 Knees-to-elbows
10 Burpees
10 Knees-to-elbows
10 Power cleans, 20-30 lbs
10 Thrusters,  20-30 lbs
10 Box jump overs, 18″ box
10 Weighted squats, 30-40 lbs

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Tagged With: box jump, burpee, clean, KTE, squat, thruster 24 Comments

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Comments

  1. Kelly says

    July 26, 2012 at 12:28 pm

    Kelly S –

    6:45 Woot! 25# all around

    I didn't have an 18" box to jump over, but I did have an 18" dump truck. 😉

    Reply
  2. Laurie says

    July 26, 2012 at 12:44 pm

    75# ohs, power clean
    65# thruster
    20" box

    13:46

    Reply
  3. Mary says

    July 26, 2012 at 12:57 pm

    7.42.3
    Tough one for me today. My glutes and quads are screaming from the first 2 workouts and my runs.
    Started with 20#'s and dropped for the last half.
    Excited to see strength and endurance build!
    Thanks for the great site and all the videos. They have helped me so much!!
    Mary

    Reply
  4. Mel says

    July 26, 2012 at 2:14 pm

    8:33, 20 lbs throughout, 12'' box

    Reply
  5. Ian and Amy says

    July 26, 2012 at 2:54 pm

    8:27
    45 lb squats
    45 lb power cleans
    45 lb thruster, 20 lb second time

    Reply
  6. Meag says

    July 26, 2012 at 3:37 pm

    7:36
    30lb Squats
    20lb Power Cleans, Thrusters
    15" Cooler (don't have a box, yet)

    Reply
  7. jamie says

    July 26, 2012 at 4:05 pm

    8.30

    Reply
  8. jamie says

    July 26, 2012 at 4:05 pm

    8.30

    Reply
  9. Kelly A. says

    July 26, 2012 at 5:59 pm

    7:15 with 20#

    Reply
  10. Running T. says

    July 26, 2012 at 6:42 pm

    OK, Mine was more like "Grandma style." But it's Day 3 for me and I did it.
    Modified up the wazoo…..handle of a broom for thrusters and power cleans, reverse crunches for K2E (no pull up bar yet), 8" box, no weight for squats.

    9:45.

    Focus is on getting through each day and working on form. Time will come later…but for now the workouts are intense, so I'm feeling good! 🙂

    Reply
  11. Stacey says

    July 26, 2012 at 7:33 pm

    I'm new to this as well…do you just do it one time through for the best time?

    Reply
    • Jenni says

      July 26, 2012 at 7:49 pm

      Hi Stacey! Welcome!
      Yes, do it one time through and push yourself to finish as fast as you can. Usually about every 6 months, the WODs will repeat randomly and you will be able to see your improvement. But you will notice an improvement I'm your stamina and endurance right away. 🙂

      Reply
  12. Lyndsay says

    July 26, 2012 at 9:35 pm

    Just found your site.
    Second day.

    14:25.

    Didn't have a bar for power clean so just did 2 sets of thrusters.
    Weighted squats with a 32lb toddler on my back!

    This is killing me but its awesome! 🙂

    Reply
  13. Michelle evans says

    July 26, 2012 at 9:36 pm

    7:24. 30# squat. 20# everything else. 18" cooler:). Knees to elbows needs improvement:). Loving these workouts. I started one week ago today and my hubby is already seeing a difference in my body and so am I! I love it!

    Reply
  14. Betsy says

    July 26, 2012 at 10:08 pm

    5:27
    35 lb thruster and clean
    40 lb squat
    14" box

    Reply
  15. Anna Jackson says

    July 27, 2012 at 12:48 am

    8:42!,
    No bar for knees to elbows– had to modify!
    20#

    …after Zumba!

    Reply
  16. Markie says

    July 27, 2012 at 2:15 am

    5:10

    30 lbs.

    18" laundry basket lol

    tough one!

    Reply
  17. Jenni says

    July 27, 2012 at 4:44 am

    6:24
    40 lb squat
    20 lb everything else

    Chris:
    8:37
    100 lbs all
    Toes to bar

    Reply
  18. mary says

    July 28, 2012 at 12:31 pm

    5:33
    30lb everything
    sits ups and leg lifts in place of KTE

    Reply
  19. Rachel says

    July 28, 2012 at 9:55 pm

    10:29
    30lb everything
    12 inch box
    Day 2 for me. I feel like a turtle. Slow and steady. My 9 year old daughter kept right up with me today and she is LOVING it! She has her little 2# weights and is doing great!

    Reply
  20. Samantha says

    July 30, 2012 at 1:35 am

    7:13 yay!

    40# for squats
    20# everything else

    Reply
  21. Duke~N~Morghan says

    July 30, 2012 at 3:33 pm

    Went wake surfing on this day for my workout 🙂

    Reply
    • Jenni says

      July 30, 2012 at 3:52 pm

      Lucky.

      Reply
  22. Allison says

    August 1, 2012 at 9:56 pm

    Days late, but 5:02

    95# squat
    20 # thruster
    65 # deadlift
    16" box

    Reply

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