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28:17
Elliptical
All in sets of 50
HSPU (21" barstool)
Pull ups- unassisted, chair & jumping
40# HP
Full burpee
25 KTE (on bar)
25 straight legs out (on bar)
18:50 runs were a little too far and most everything was modified but did 50 of everything. Need to get my strength back up!
26:14
Jumping pull ups
Push ups with feet on box
20 lb sdlhp
28:38
Treadmill (both runs @ 8.2)
HSPU w/ knees on bench
Self assisted pull-ups, heels on floor
30# SDHP
Full inverted burpees
Straight leg T2B on floor
Yowza. That's a good one.
Inverted burpees…nice!
Thanks. Only once I didn't get enough momentum and fell back on my butt instead of standing up. ? Learned my lesson!
31:04
Minus a few minutes getting the baby into the stroller from his nursery upstairs.
Jump pull-ups
Knee to chests
HSPU done from a bench
65# SDHP