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Hiit Mamas

Drop Your Excuses To The Floor

Wednesday 09.11.19

911

For time:
40 Deadlifts, 60-90 lbs
40 Box jump, 18 inch box
40 Kettlebell swings, 20-25 lbs
40 Knees to elbows
43 Butterfly sit-ups
40 Push-ups
40 Thrusters, 20 lbs
40 Wall ball shots, 10 pound ball
40 Burpees
40 Double-unders (do them, even one at at time)

(one rep for every firefighter, paramedic, police officer and port authority officer killed on 9-11)

Compare to 09.11.18

Post time to comments.

*In honor of the 2,753 souls who lost their lives on 9.11.01 including: 343 firefighters and paramedics, 23 NYPD officers, 37 Port Authority officers, 2,016 World Trade Center employees, 184 souls in the Pentagon and 246 airline passengers.

 

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Tagged With: 90 Day Challenge, 911, box jump, burpee, deadlift, double-under, kettlebell, KTE, push-up, sit-up, thruster, wall ball 12 Comments

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Comments

  1. Audrey says

    September 11, 2019 at 3:30 am

    23:24

    Reply
  2. Katie says

    September 11, 2019 at 4:50 am

    22:37 with multiple modifications

    Reply
  3. Ashley P says

    September 11, 2019 at 5:09 am

    20:52
    Remembering all the families who lost loved ones 18 years ago. Thank you for the incredibly tough workout. With every painful rep I gave thanks for being alive.

    Reply
  4. Heather Crossley says

    September 11, 2019 at 6:21 am

    22:24
    Only mod was kte wahoo!
    Even got 3 double unders in a row once!

    Reply
  5. Chrystine says

    September 11, 2019 at 11:31 am

    33:25, feeling really sluggish today and had to really push through that.

    Reply
  6. Melorie says

    September 11, 2019 at 3:08 pm

    30:30
    Modified
    Box jumps to step ups
    Knees to elbows to knee ups

    Reply
  7. Rebecca Scheck says

    September 11, 2019 at 3:18 pm

    30:54
    65# dead lift
    20# box jump
    25# kettlebell swing
    20# thrusters
    10# wall ball
    Single jump rope

    Reply
  8. Denise says

    September 12, 2019 at 8:30 am

    24:48

    One day late but yesterday I climbed 2000+ steps in a weighted vest, one in honor of each victim.

    Reply
  9. Lindsey Hunt says

    September 12, 2019 at 8:51 am

    38:32
    80# deadlift
    20# thrusters
    10# wall balls

    The knees to elbow took me FOREVER (and the bar at my gym is in a weird location, hard to use)

    Did double understand 1 at a time!

    Reply
    • Lindsey Hunt says

      September 12, 2019 at 8:52 am

      Oh and 20# kettlebell swings!

      Reply
  10. Jenni says

    September 13, 2019 at 10:34 am

    48:53
    95# DL
    25# KBS
    Half PU boss, half from knees
    KTE= TTB to chest level
    40# Thrusters

    So many rests, so many emotions.

    Reply
  11. Holly W. says

    September 18, 2019 at 3:24 pm

    33:11.

    Split the burpees into sets of 7 between rounds.
    60# dl
    Gpu
    20# thrusters
    10# wall balls
    Leg lifts sub for kte
    160 sjr

    Reply

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