911
For time:
40 Deadlifts, 60-90 lbs
40 Box jump, 18 inch box
40 Kettlebell swings, 20-25 lbs
40 Knees to elbows
43 Butterfly sit-ups
40 Push-ups
40 Thrusters, 20 lbs
40 Wall ball shots, 10 pound ball
40 Burpees
40 Double-unders (do them, even one at at time)
(one rep for every firefighter, paramedic, police officer and port authority officer killed on 9-11)
Compare to 09.11.18
Post time to comments.
*In honor of the 2,753 souls who lost their lives on 9.11.01 including: 343 firefighters and paramedics, 23 NYPD officers, 37 Port Authority officers, 2,016 World Trade Center employees, 184 souls in the Pentagon and 246 airline passengers.
23:24
22:37 with multiple modifications
20:52
Remembering all the families who lost loved ones 18 years ago. Thank you for the incredibly tough workout. With every painful rep I gave thanks for being alive.
22:24
Only mod was kte wahoo!
Even got 3 double unders in a row once!
33:25, feeling really sluggish today and had to really push through that.
30:30
Modified
Box jumps to step ups
Knees to elbows to knee ups
30:54
65# dead lift
20# box jump
25# kettlebell swing
20# thrusters
10# wall ball
Single jump rope
24:48
One day late but yesterday I climbed 2000+ steps in a weighted vest, one in honor of each victim.
38:32
80# deadlift
20# thrusters
10# wall balls
The knees to elbow took me FOREVER (and the bar at my gym is in a weird location, hard to use)
Did double understand 1 at a time!
Oh and 20# kettlebell swings!
48:53
95# DL
25# KBS
Half PU boss, half from knees
KTE= TTB to chest level
40# Thrusters
So many rests, so many emotions.
33:11.
Split the burpees into sets of 7 between rounds.
60# dl
Gpu
20# thrusters
10# wall balls
Leg lifts sub for kte
160 sjr