10 Comments

  1. 15 minutes
    3 x
    30 thrusters
    15 squat snatch

  2. Lynzi Humphreys says:

    RX
    27:24
    OH. MY. WORD. ?

  3. 3 rounds of 30 each: 8:39
    Sweating like a PIG!!

  4. Melinda Rupp says:

    25:56 Dang! I wanted to puke! ?? Been sore all day!

  5. 17:14
    45# the first 10 squat snatchers then
    35# for the rest

  6. ~20min
    30 wall ball 8#
    20/15/15 30#

  7. Did thrusters instead of wall balls, 20#, 15# one-arm dumbbell snatches. 18:37

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