Complete as many rounds as possible in 20 minutes of:
5 box jumps, 18 inch box
10 wall-ball shots, 10 ft target
15 kettlebell swings, 25 lb KB
Compare to 08.23.19
Post rounds completed to comments.
Drop Your Excuses To The Floor
Complete as many rounds as possible in 20 minutes of:
5 box jumps, 18 inch box
10 wall-ball shots, 10 ft target
15 kettlebell swings, 25 lb KB
Compare to 08.23.19
Post rounds completed to comments.
13 rounds
15# ball
35# kn
15 rounds + 5 14”box jumps
20#kb