Monday 08.24.20
Complete as many rounds as possible in 20 minutes of:
5 box jumps, 18 inch box
10 wall-ball shots, 10 ft target
15 kettlebell swings, 25 lb KB
Compare to 08.23.19
Post rounds completed to comments.
Complete as many rounds as possible in 20 minutes of:
5 box jumps, 18 inch box
10 wall-ball shots, 10 ft target
15 kettlebell swings, 25 lb KB
Compare to 08.23.19
Post rounds completed to comments.
13 rounds
15# ball
35# kn
15 rounds + 5 14”box jumps
20#kb