Complete as many rounds as possible in 20 minutes of:
5 box jumps, 18 inch box
10 wall-ball shots, 10 ft target
15 kettlebell swings, 25 lb KB
Compare to 06.14.19
Post rounds completed to comments.
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
Complete as many rounds as possible in 20 minutes of:
5 box jumps, 18 inch box
10 wall-ball shots, 10 ft target
15 kettlebell swings, 25 lb KB
Compare to 06.14.19
Post rounds completed to comments.
As rx’d except 20”box jump
9rds +box jumps +7 wall balls
13 rounds
Plus box jumps, wall balls, and 7 kB swings (14kg)
Beat last effort by 7 kB swings!
9 rds
plus box jumps and 7 wall balls
20″ box
9 rounds
Plus box jumps, wall balls and 1 KB swing
10 & 1/3 rounds
16” box
10# ball
10# kb
10 rounds plus jumps and wall balls. 10# wb and 20# kb. Last time was 10 rounds even.