Friday 08.23.19 Complete as many rounds as possible in 20 minutes of: 5 box jumps, 18 inch box 10 wall-ball shots, 10 ft target 15 kettlebell swings, 25 lb KB Compare to 06.14.19 Post rounds completed to comments. TweetPinShare0 Shares
Rebecca says August 23, 2019 at 5:09 am As rx’d except 20”box jump 9rds +box jumps +7 wall balls Reply
Lindsey Hunt says August 23, 2019 at 8:30 am 13 rounds Plus box jumps, wall balls, and 7 kB swings (14kg) Beat last effort by 7 kB swings! Reply
Holly W. says August 29, 2019 at 3:12 pm 10 rounds plus jumps and wall balls. 10# wb and 20# kb. Last time was 10 rounds even. Reply
As rx’d except 20”box jump
9rds +box jumps +7 wall balls
13 rounds
Plus box jumps, wall balls, and 7 kB swings (14kg)
Beat last effort by 7 kB swings!
9 rds
plus box jumps and 7 wall balls
20″ box
9 rounds
Plus box jumps, wall balls and 1 KB swing
10 & 1/3 rounds
16” box
10# ball
10# kb
10 rounds plus jumps and wall balls. 10# wb and 20# kb. Last time was 10 rounds even.