Friday 08.23.19
Complete as many rounds as possible in 20 minutes of:
5 box jumps, 18 inch box
10 wall-ball shots, 10 ft target
15 kettlebell swings, 25 lb KB
Compare to 06.14.19
Post rounds completed to comments.
Complete as many rounds as possible in 20 minutes of:
5 box jumps, 18 inch box
10 wall-ball shots, 10 ft target
15 kettlebell swings, 25 lb KB
Compare to 06.14.19
Post rounds completed to comments.
As rx’d except 20”box jump
9rds +box jumps +7 wall balls
13 rounds
Plus box jumps, wall balls, and 7 kB swings (14kg)
Beat last effort by 7 kB swings!
9 rds
plus box jumps and 7 wall balls
20″ box
9 rounds
Plus box jumps, wall balls and 1 KB swing
10 & 1/3 rounds
16” box
10# ball
10# kb
10 rounds plus jumps and wall balls. 10# wb and 20# kb. Last time was 10 rounds even.