Complete as many rounds as possible in 15 minutes of:
400-m run
15 body-weight deadlifts (or max weight)
Compare to 08.22.19
Post rounds completed to comments.
Drop Your Excuses To The Floor
Complete as many rounds as possible in 15 minutes of:
400-m run
15 body-weight deadlifts (or max weight)
Compare to 08.22.19
Post rounds completed to comments.
3 rounds +400 m run
122# dl
3 rounds
115#-most I’ve ever done! Also used all the weights I have 😜
4 rounds plus 0.1 mile
4 rounds. 50# DL
3 rounds. 60# dl