WOD Friday 08.21.20 Complete as many rounds as possible in 15 minutes of: 400-m run 15 body-weight deadlifts (or max weight) Compare to 08.22.19 Post rounds completed to comments. TweetPinShare0 Shares
3 rounds +400 m run
122# dl
3 rounds
115#-most I’ve ever done! Also used all the weights I have ?
4 rounds plus 0.1 mile
4 rounds. 50# DL
3 rounds. 60# dl