Complete as many rounds as possible in 15 minutes of:
400-m run
15 body-weight deadlifts (or max weight)
Post rounds completed to comments.
Drop Your Excuses To The Floor
Complete as many rounds as possible in 15 minutes of:
400-m run
15 body-weight deadlifts (or max weight)
Post rounds completed to comments.
3rds +400+ 11 do
95# dl
4 rounds
#115
3 rounds + 400
3 rounds + 400
135#
3 rounds + 200m
135# DL- new PR and 10# under my weight