Complete as many rounds as possible in 15 minutes of:
400-m run
15 body-weight deadlifts (or max weight)
Post rounds completed to comments.
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
Complete as many rounds as possible in 15 minutes of:
400-m run
15 body-weight deadlifts (or max weight)
Post rounds completed to comments.
3rds +400+ 11 do
95# dl
4 rounds
#115
3 rounds + 400
3 rounds + 400
135#
3 rounds + 200m
135# DL- new PR and 10# under my weight