Complete as many rounds as possible in 20 minutes of:
Run 400 meters
15 pull-ups
15 hip raises
Post rounds completed to comments.
Drop Your Excuses To The Floor
Complete as many rounds as possible in 20 minutes of:
Run 400 meters
15 pull-ups
15 hip raises
Post rounds completed to comments.
Did on Monday
4 rounds + 400m + 12 pu
Finished 5th round after timer
Purple band
20 # one legged hip raises
4 rounds with 40 seconds to spare. I had to do chair assisted pull-ups.
Finished 6 rounds in 20:09
jumping pull-ups
Completed Tuesdays wod after this one.
Then did a mile cool down.
4 rounds with 40 seconds to spare. Added 10 sit ups to each round
6 rounds but did pushups instead of pull ups.
Me: 4 rds plus run
Hubby: 5rds last Rd pushups
Son: 6 rds last two pushups
7 rounds
all my kids were still asleep so I subbed push-ups (girl) for pull-ups so I could do it all outside.
5 rounds plus :30 running
Half jumping pull ups, half girl push ups
4 rounds with 1:30 left so I did another 400 meters.
Red and black bands and I still can’t get full pull ups. :/
4 rounds
Band assist PUs
Single leg hip raises
Four rounds even. Jumping pullups.