Set a clock for 12 minutes and complete:
1 minute of squat cleans
1 minute of push press
2 minutes of squat cleans
2 minutes of push press
3 minutes of squat cleans
3 minutes of push press
Use a weight for both that you can repeatedly press.
Compare to 12.15.14
Post reps for each set to comments.
1 min of squat cleans 15#dbs =12
1 min of push press 15# dbs=29
2 mins of squat cleans 30# bar=25
2 mins of push press 10# dbs =58
3 mins of squat cleans 10# dbs=39
3 mins of push press 10#dbs=97
30# cleans and 20# push presses.
Cleans: 10, 15, 24 = 49.
Pp: 15, 32, 56 = 103.
15# DBS for both. Too much for push press, but best I had.
Squat cleans 14, 32 and lost track
Push press 40, 43 and lost track