Monday 12.15.14
In front of a clock set for 12 minutes, all 20 lbs:
1 minute of squat cleans
1 minute of push press
2 minutes of squat cleans
2 minutes of push press
3 minutes of squat cleans
3 minutes of push press
Post reps for each set to comments.
90 DAY CHALLENGE VIII: DAY 64
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
drink water every day
no fried food
8 hours of sleep
no preservatives
no preservatives
Lactic acid for breakfast, anyone?
SC 28
PP 44
SC 40? (I lost count)
PP 55
SC 50
PP 82
DIED 1
Stephanie…lol!
All weight 27#
SC- 14
PP- 24
SC- 23
PP- 49
SC- 28
PP- 60 ( dropped to 20# on last 15- I physically couldn't get my arms up)
Why is it the ones that look easy are so deceiving?!
I hope that meme is correct because I'm in pain! Agreed Stephanie!
20 lbs for all
SC 11
PP 45
SC 20
PP 75
SC 28
PP 96
SC 11
PP 25
SC 21
PP 40
SC 28
PP 56
SC 18
PP 40
SC 24
PP 63
SC 29
PP 82
The squat cleans get me every time!
45# for all
8
20
16
50
24
75
Wow that was a tough 12 minutes!
SC 14
PP 29
SC 27
PP 51
SC 38
PP 60
4 mile run
SC 14
PP 30
SC 23
PP 60
SC 33
PP 85
25# for all
1SC – 18
1PP – 35
2SC – 33
2PP – 47
3SC – 45
3PP – 66
DANG! Hope I can lift my baby out of his crib after that! My shoulders are dead!
1sc – 16
1pp – 34
2sc – 29
2pp – 55
3sc – 40
3pp – 75
SC – 18
PP – 45
SC – 34
PP – 67
SC – 43
PP – 90
Burn, baby!
13
. 23
29
40
39
60
Then 3 miles run
SC 10
PP 42
SC 16
PP 60
SC 20
PP 50
20# butt to floor on squat clean
12
50
26
86
52
Didn't finish last set of PP (baby duty)
Short on time
16
27
26
48
20# total
Completed on 12/16 before 12/16 wod.
33# bar
1 min cleans: 20
1 min press: 20
2 min cleans: 35
2 min press: 35
3 min cleans: 47
3 min press (15#): 70
SC – 20
PP – 26
SC – 34
PP – 45
SC – 50
PP – 62
45 lb bar
Had to pause in the middle to change my shoes as my feet were KILLING me!
Then Rowed 100 meters.
sc: 16
pp: 25
sc: 27
pp: 46
sc: 38
pp: 56
weight: 20# all (10# in each hand)
Sc 15
Pp 32
Sc 30
Pp 50
Sc 35
Pp 53
Had to stop the last few secs bc I couldn't lift my arms up w out dropping the weights :/
Pat – sick did a little with #95
Maria #50 – did not keep rep count