3 rounds for time of:
1,000-meter run
2 rounds of Sugar Candy
1 round of Sugar Candy is:
5 strict pull-ups
10 push-ups
15 squats.
Compare to 07.25.19
Post time to comments.
Drop Your Excuses To The Floor
3 rounds for time of:
1,000-meter run
2 rounds of Sugar Candy
1 round of Sugar Candy is:
5 strict pull-ups
10 push-ups
15 squats.
Compare to 07.25.19
Post time to comments.
31:00
30:22
Elliptical
Toe to bar instead of pull up
24:01
Band assisted pull-ups
Knee push ups
35:25, almost ten minutes faster than last year! All that running for the past 15+ months is paying off!
Jumping pullups, gpu, and 10# squats.
26:05, modified pull ups and knee push ups