Monday 07.27.20


3 rounds for time of:

1,000-meter run
2 rounds of Sugar Candy

1 round of Sugar Candy is:
5 strict pull-ups
10 push-ups
15 squats.

Compare to 07.25.19

Post time to comments.




  1. 30:22
    Toe to bar instead of pull up

  2. 24:01
    Band assisted pull-ups
    Knee push ups

  3. 35:25, almost ten minutes faster than last year! All that running for the past 15+ months is paying off!

    Jumping pullups, gpu, and 10# squats.

  4. Gabrielle Johnson says:

    26:05, modified pull ups and knee push ups

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