WOD Monday 07.27.20 3 rounds for time of: 1,000-meter run 2 rounds of Sugar Candy 1 round of Sugar Candy is: 5 strict pull-ups 10 push-ups 15 squats. Compare to 07.25.19 Post time to comments. TweetPinShare0 Shares
35:25, almost ten minutes faster than last year! All that running for the past 15+ months is paying off! Jumping pullups, gpu, and 10# squats. Reply
31:00
30:22
Elliptical
Toe to bar instead of pull up
24:01
Band assisted pull-ups
Knee push ups
35:25, almost ten minutes faster than last year! All that running for the past 15+ months is paying off!
Jumping pullups, gpu, and 10# squats.
26:05, modified pull ups and knee push ups