Thursday 07.25.19


3 rounds for time of:
1,000-meter run

5 rounds of Sugar Candy
1 round of Sugar Candy is:

5 strict pull-ups
10 push-ups
15 squats.

Post time to comments.



  1. Only had time for 2 rounds and had to sub jump rope for run, busy morning!!

  2. 44:39 holy cow. Subbed lat pull downs with resistance band for pullups.

  3. 39:37

    Pull ups with band

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