Tuesday 07.21.20


Five 3-minute rounds of:
10 front squats, 45-65 lbs
10 box jumps, 18 in box
Run max distance until 3 minute mark

Rest 3 minutes between rounds.

Compare to 02.22.19

Post squat load and distance run each round to comments.



One Comment

  1. Gabrielle Johnson says:

    40# squats, 450m runs

Leave a Reply

Your email address will not be published. Required fields are marked *