Five 3-minute rounds of:
10 front squats, 45-65 lbs
10 box jumps, 18 in box
Run max distance until 3 minute mark
Rest 3 minutes between rounds.
Compare to 02.22.19
Post squat load and distance run each round to comments.
Drop Your Excuses To The Floor
Five 3-minute rounds of:
10 front squats, 45-65 lbs
10 box jumps, 18 in box
Run max distance until 3 minute mark
Rest 3 minutes between rounds.
Compare to 02.22.19
Post squat load and distance run each round to comments.
40# squats, 450m runs