WOD Tuesday 07.21.20 Five 3-minute rounds of: 10 front squats, 45-65 lbs 10 box jumps, 18 in box Run max distance until 3 minute mark Rest 3 minutes between rounds. Compare to 02.22.19 Post squat load and distance run each round to comments. TweetPinShare0 Shares
40# squats, 450m runs