Tuesday 07.21.20

 

Five 3-minute rounds of:
10 front squats, 45-65 lbs
10 box jumps, 18 in box
Run max distance until 3 minute mark

Rest 3 minutes between rounds.

Compare to 02.22.19

Post squat load and distance run each round to comments.

 

 

One Comment

  1. Gabrielle Johnson says:

    40# squats, 450m runs

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