Complete as many rounds as possible in 20 minutes of:
5 box jumps, 18 inch box
10 wall-ball shots, 10 ft target
15 kettlebell swings, 25 lb KB
Compare to 06.14.19
Post rounds completed to comments.
Drop Your Excuses To The Floor
Complete as many rounds as possible in 20 minutes of:
5 box jumps, 18 inch box
10 wall-ball shots, 10 ft target
15 kettlebell swings, 25 lb KB
Compare to 06.14.19
Post rounds completed to comments.
9
3 run miles
14 rounds
+ box jumps and wbs
10 rounds
20” box
14# WB
25# KB
12 rounds, 10# ball, 20# kb