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12 rounds exactly!
12 rounds
Plus jump box, wall ball shots and 12 kettlebell swings
18 inch box
#10 ball
#20 kettlebell
13 rounds
Plus box jumps and wall balls
8 rounds
10# WB
25# KB
Cade: 12 rounds
Dodge ball WB
10# KB
Tyce: 11 rounds
Dodge ball WB
10# KB
5 rounds
30lbs step ups
7 rounds at 20:43
10 step ups tl at 30lbs
14 rounds plus 5 box jumps 20lb on thruster throws and 16kg kettle bell.
8 rounds
Tuck Jumps
20# DB Thrusters
20# KB swings with DB
10 rounds even. 10# wall balls, 20# kettlebell
9 rounds with 54 seconds left on the clock
16” box jumps
10 lb wall ball
10 kb
First day using my new box jump box!