Candyland
5 rounds for time of:
10 pull-ups
20 push-ups
30 butterfly sit-ups
60 squats
Compare to 06.12.19
Post time to comments.
Drop Your Excuses To The Floor
Candyland
5 rounds for time of:
10 pull-ups
20 push-ups
30 butterfly sit-ups
60 squats
Compare to 06.12.19
Post time to comments.
23:18
Modified pull ups
Wall supported push ups
Swiss ball supported butterfly sit ups
Ballet barre squats
25:15
Aussie pull ups
Everything else as RXed
24:55
Band assisted pull-ups
20:55, modified pull ups and push ups
Accomplished 3 rounds amidst shoveling gravel for a new walkway
Band assisted pull-ups