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28:05
19:56
Assisted pull ups on rings
Subbed crunches for BSU for time
26:51
Strict pull ups neutral grip
Boss push ups
?☠
33:41
30:50
Purple superband for pull-ups
Full boss pushups
22:55
Jumping pull ups
Knee push ups
31:26 kipping pull ups
Loved it, but had not time. Did two rounds plus pullups and pushups in 14:55. Split the pullups into five jumping and dive lat pulldowns, pushups were gpu.