Candyland
5 rounds for time of:
10 pull-ups
20 push-ups
30 butterfly sit-ups
60 squats
Compare to 06.12.18
Post time to comments.
Drop Your Excuses To The Floor
Candyland
5 rounds for time of:
10 pull-ups
20 push-ups
30 butterfly sit-ups
60 squats
Compare to 06.12.18
Post time to comments.
28:05
19:56
Assisted pull ups on rings
Subbed crunches for BSU for time
26:51
Strict pull ups neutral grip
Boss push ups
💀â˜
33:41
30:50
Purple superband for pull-ups
Full boss pushups
22:55
Jumping pull ups
Knee push ups
31:26 kipping pull ups
Loved it, but had not time. Did two rounds plus pullups and pushups in 14:55. Split the pullups into five jumping and dive lat pulldowns, pushups were gpu.