Wednesday 06.12.19 Candyland 5 rounds for time of: 10 pull-ups 20 push-ups 30 butterfly sit-ups 60 squats Compare to 06.12.18 Post time to comments. TweetPinShare0 Shares
Ashley P. says June 12, 2019 at 5:01 am 19:56 Assisted pull ups on rings Subbed crunches for BSU for time Reply
Lindsey Hunt says June 12, 2019 at 8:37 am 30:50 Purple superband for pull-ups Full boss pushups Reply
Holly W. says June 15, 2019 at 5:55 am Loved it, but had not time. Did two rounds plus pullups and pushups in 14:55. Split the pullups into five jumping and dive lat pulldowns, pushups were gpu. Reply
28:05
19:56
Assisted pull ups on rings
Subbed crunches for BSU for time
26:51
Strict pull ups neutral grip
Boss push ups
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33:41
30:50
Purple superband for pull-ups
Full boss pushups
22:55
Jumping pull ups
Knee push ups
31:26 kipping pull ups
Loved it, but had not time. Did two rounds plus pullups and pushups in 14:55. Split the pullups into five jumping and dive lat pulldowns, pushups were gpu.