50-40-30-20-10 reps for time of:
Butterfly sit-ups
Kettlebell swings, 20-25 lbs
Compare to 12.07.16
Post time to comments.
Drop Your Excuses To The Floor
50-40-30-20-10 reps for time of:
Butterfly sit-ups
Kettlebell swings, 20-25 lbs
Compare to 12.07.16
Post time to comments.
25:00 min.
#20 kettlebell
16:19
25# KB
13:49
20# kb
+
1 mile run
15:20
Elevated legs to butterfly sit-ups .. eases the pressure on my lower back
22 lb KB
4.4 mile run
13:08
Have to mod kB swings due to injury – used two 13lb db
First wod I completed as rx
It wasn’t pretty…
Approx 35 min
25# kb
Makeup Saturday, 20# kb, forgot to set timer, roughly 20 mins.
16:00
15# kB