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Hiit Mamas

Drop Your Excuses To The Floor

Monday 06.01.20

50-40-30-20-10 reps for time of:

Butterfly sit-ups
Kettlebell swings, 20-25 lbs

Compare to 12.07.16

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Tagged With: 90 Day Challenge, kettlebell, sit-up 8 Comments

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Comments

  1. Amy says

    June 1, 2020 at 9:36 am

    25:00 min.
    #20 kettlebell

    Reply
  2. Jenni says

    June 1, 2020 at 12:10 pm

    16:19
    25# KB

    Reply
  3. Lorena says

    June 1, 2020 at 12:38 pm

    13:49
    20# kb
    +
    1 mile run

    Reply
  4. Melorie says

    June 2, 2020 at 2:21 am

    15:20
    Elevated legs to butterfly sit-ups .. eases the pressure on my lower back
    22 lb KB
    4.4 mile run

    Reply
  5. Adriene says

    June 2, 2020 at 5:47 am

    13:08
    Have to mod kB swings due to injury – used two 13lb db

    Reply
  6. Heather Mask says

    June 2, 2020 at 7:21 pm

    First wod I completed as rx
    It wasn’t pretty…

    Approx 35 min
    25# kb

    Reply
  7. Gabrielle Johnson says

    June 6, 2020 at 11:19 am

    Makeup Saturday, 20# kb, forgot to set timer, roughly 20 mins.

    Reply
  8. Mo says

    July 1, 2020 at 11:39 am

    16:00
    15# kB

    Reply

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