Monday 06.01.20 50-40-30-20-10 reps for time of: Butterfly sit-ups Kettlebell swings, 20-25 lbs Compare to 12.07.16 Post time to comments. TweetPinShare0 Shares
Melorie says June 2, 2020 at 2:21 am 15:20 Elevated legs to butterfly sit-ups .. eases the pressure on my lower back 22 lb KB 4.4 mile run Reply
Adriene says June 2, 2020 at 5:47 am 13:08 Have to mod kB swings due to injury – used two 13lb db Reply
Heather Mask says June 2, 2020 at 7:21 pm First wod I completed as rx It wasn’t pretty… Approx 35 min 25# kb Reply
Gabrielle Johnson says June 6, 2020 at 11:19 am Makeup Saturday, 20# kb, forgot to set timer, roughly 20 mins. Reply
25:00 min.
#20 kettlebell
16:19
25# KB
13:49
20# kb
+
1 mile run
15:20
Elevated legs to butterfly sit-ups .. eases the pressure on my lower back
22 lb KB
4.4 mile run
13:08
Have to mod kB swings due to injury – used two 13lb db
First wod I completed as rx
It wasn’t pretty…
Approx 35 min
25# kb
Makeup Saturday, 20# kb, forgot to set timer, roughly 20 mins.
16:00
15# kB