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Hiit Mamas

Drop Your Excuses To The Floor

Wednesday 12.07.16

50-40-30-20-10 reps for time of:
Butterfly sit-ups
Kettlebell swings, 20-25 lbs


Compare to 05.20.15


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90 DAY CHALLENGE XV: DAY 66
Vi-shake 
no caffeine

no soda
drink water
no alcohol
 fruit or veggie snacks
no food after 8:00pm
reduce sugar intake 
no fried food
sleep 8 hours
no preservatives

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Tagged With: 90 Day Challenge, kettle bell, sit-up 9 Comments

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Comments

  1. Julie says

    December 7, 2016 at 12:01 pm

    10:30
    20#
    Subbed 1:30, 1:20,1:20, 1:00, 1:00 plank for sit ups. (Backside needs a break 😉)

    Reply
    • Julie says

      December 7, 2016 at 12:17 pm

      Followed with
      50-40-30-20-10
      Wall ball/ ball slams (half each rd- 12#)
      Box steps 18" box
      11:52

      Reply
  2. Becky says

    December 7, 2016 at 12:59 pm

    11:36

    Reply
  3. James Family says

    December 7, 2016 at 4:46 pm

    Ran 4.2 miles

    12:01
    26# kb

    Reply
  4. Andrews family says

    December 7, 2016 at 5:16 pm

    45 mins of shoveling snow (we got four inches!!) then:

    13:24
    25# KB

    Reply
  5. Jenni says

    December 7, 2016 at 8:47 pm

    14:49
    25 lb kb
    Might have done an extra set in there.

    Reply
  6. E says

    December 8, 2016 at 12:46 am

    15:58 and ran 2 miles in 16:10

    Reply
  7. Brent and Britta says

    December 8, 2016 at 5:51 pm

    12:13
    10 lbs.

    Reply
  8. Melissa Christensen says

    December 10, 2016 at 10:07 pm

    17:56
    20# kb
    Baby on my stomach during sit ups

    Reply

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