50-40-30-20-10 reps for time of:
Butterfly sit-ups
Kettlebell swings, 20-25 lbs
Compare to 05.20.15
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90 DAY CHALLENGE XV: DAY 66
Vi-shake
no caffeine

no soda
drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm
reduce sugar intake
no fried food
sleep 8 hours
no preservatives
drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm
reduce sugar intake
no fried food
sleep 8 hours
no preservatives
10:30
20#
Subbed 1:30, 1:20,1:20, 1:00, 1:00 plank for sit ups. (Backside needs a break 😉)
Followed with
50-40-30-20-10
Wall ball/ ball slams (half each rd- 12#)
Box steps 18" box
11:52
11:36
Ran 4.2 miles
12:01
26# kb
45 mins of shoveling snow (we got four inches!!) then:
13:24
25# KB
14:49
25 lb kb
Might have done an extra set in there.
15:58 and ran 2 miles in 16:10
12:13
10 lbs.
17:56
20# kb
Baby on my stomach during sit ups