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3:40, 40# total
11:53 30# thrusters
There was no way I could do more legs today. I did TRX bicep tricep curls. ♥️♥️
7:28
35#
30 DK each leg
7:15 30# thrusters
First workout back after about 2 years
4:18
20# dumbbells
1 mile on eliptical
13:15 for mile
8:24
30# total for thrusters
30 donkey kicks/each leg
+
1 mile run
8:37
10 lbs Thrusters
Banded DK
7:28
35#
30 DK each leg
7:24, 30# thrusters and 15 each leg let round.
5:15
20# thrusters
5# ankle wts. DKs