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10:58, 30# total
11:34
55# 1st round
45# 2nd round
Then
35# 1st and 2nd rounds
2 rounds with my 12 year old daughter in 15:41. It was hot!! 40# cleans
12:40
30# bar for all.
Knee pain won’t allow me to catch the bar in a squat,
so the Snatches were modified using lighter weight than rx’d.
11:09
22 lb KB was used .. limited with what I have at home
10:04
As RX’D
16:18
30# on bar
A fib acting up last 3 days so taking a bit easy. Hope to catch up this weekend.
1 mile on eliptical
Practiced body rows and incline push ups. (60 reps each)
9:00
Only 35#
+
1 mile run