Complete as many rounds as possible in 12 minutes of:
Run 300 meters
30-second handstand hold, assist as needed
30 butterfly sit-ups
Compare to 05.13.19
Post rounds completed to comments.
Drop Your Excuses To The Floor
Complete as many rounds as possible in 12 minutes of:
Run 300 meters
30-second handstand hold, assist as needed
30 butterfly sit-ups
Compare to 05.13.19
Post rounds completed to comments.
3 rounds
Plus 150 m run
Wall assisted handstand hold
2 rounds plus run
10 sit ups short of 2 rounds…they were slow for me. Mod hand stand.
Eliptical
Finished off mile after
3 round
10 reps shy of 3 rounds
12 sit-ups short of 3 complete rounds
2 rounds done.😎
Did this at the beach so subbed in x20 push-ups ea. round for the handstands.
2 full rounds plus 300 meter run/30 sec assisted handstand
15 sit-ups short of 3 full rounds. Wall assisted hand-stand.
You are a beast! I haven’t been able to do every darn workout yet, but I am trying to make up the missed ones. My hubby had a scary accident and derailed me for a few days!
3 rds
Push ups instead of handstand hold
2 round +run +assisted handstand