Complete as many rounds as possible in 12 minutes of:
Run 300 meters
30-second handstand hold, assist as needed
30 butterfly sit-ups
Compare to 05.11.18
Post rounds completed to comments.
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
Complete as many rounds as possible in 12 minutes of:
Run 300 meters
30-second handstand hold, assist as needed
30 butterfly sit-ups
Compare to 05.11.18
Post rounds completed to comments.
3 rounds
Plus 200 meters run
Wall assisted handstand hold
3 rounds
Finished 3rd round after timer.
2 full rounds then realized I ran 550m not 300m…oops.
2 rounds
Run to stop sign
Held down dog for handstand (will practice more)
2 rounds plus 300m walk each round and modified HH
2 rounds plus 300m run & 20-sec handstand hold (modified)
Jazmyn and Amy 3 rounds plus 300 m.. plus another 300m because my dog who was patiently watching me the whole 12 mins decided to run away. 🤦🏼♀️
2 rounds
Feet on 14inch bench for HSH
3 rounds
3 rounds plus full run
2 full rounds plus 3rd 300 meter run. I did 30 seconds of push-ups instead of hand stands.
2 rounds
Woohoo! I’m still here with you 💃🏃♀️🏃♀️🏃♀️
2 full rounds. I did the handstand without a modification. Though my wrists are killing me. I couldn’t find a good modification. Next time I will use a block or something to modify with. Did the full run and sit ups. Then did a 1 mile jog while pushing a double jogger with three kids adding about 125 pounds to push.
3 rounds
Sub run for rowing
3 rounds +300m row
Couldn’t work out on Monday so had to make up for it today!! 2 and a half rounds