Complete as many rounds as possible in 12 minutes of:
Run 300 meters
30-second handstand hold, assist as needed
30 butterfly sit-ups
Compare to 05.11.18
Post rounds completed to comments.
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
Complete as many rounds as possible in 12 minutes of:
Run 300 meters
30-second handstand hold, assist as needed
30 butterfly sit-ups
Compare to 05.11.18
Post rounds completed to comments.
Diana juarez says
May 13, 2019 at 3:57 am3 rounds
Plus 200 meters run
Diana juarez says
May 13, 2019 at 2:06 pmWall assisted handstand hold
Kellie says
May 13, 2019 at 4:35 am3 rounds
Amanda says
May 13, 2019 at 5:56 amFinished 3rd round after timer.
Pamela says
May 13, 2019 at 5:57 am2 full rounds then realized I ran 550m not 300m…oops.
Jana says
May 13, 2019 at 6:02 am2 rounds
Run to stop sign
Held down dog for handstand (will practice more)
Amy says
May 13, 2019 at 6:51 am2 rounds plus 300m walk each round and modified HH
Stephanie says
May 13, 2019 at 8:36 am2 rounds plus 300m run & 20-sec handstand hold (modified)
Amy says
May 13, 2019 at 8:53 amJazmyn and Amy 3 rounds plus 300 m.. plus another 300m because my dog who was patiently watching me the whole 12 mins decided to run away. 🤦🏼♀️
Stephanie james says
May 13, 2019 at 10:21 am2 rounds
Feet on 14inch bench for HSH
Toni says
May 13, 2019 at 11:09 am3 rounds
Denise says
May 13, 2019 at 2:29 pm3 rounds plus full run
Brandy H says
May 13, 2019 at 6:07 pm2 full rounds plus 3rd 300 meter run. I did 30 seconds of push-ups instead of hand stands.
Jessica Olsen says
May 13, 2019 at 7:06 pm2 rounds
Nicole Cook says
May 13, 2019 at 8:01 pmWoohoo! I’m still here with you 💃🏃♀️🏃♀️🏃♀️
Nicole Cook says
May 13, 2019 at 8:00 pm2 full rounds. I did the handstand without a modification. Though my wrists are killing me. I couldn’t find a good modification. Next time I will use a block or something to modify with. Did the full run and sit ups. Then did a 1 mile jog while pushing a double jogger with three kids adding about 125 pounds to push.
HF says
May 14, 2019 at 6:18 am3 rounds
Danielle says
May 16, 2019 at 8:12 pmSub run for rowing
3 rounds +300m row
Natassja says
May 18, 2019 at 12:17 pmCouldn’t work out on Monday so had to make up for it today!! 2 and a half rounds