Complete as many rounds as possible in 12 minutes of:
Run 300 meters
30-second handstand hold, assist as needed
30 butterfly sit-ups
Compare to 05.11.18
Post rounds completed to comments.
Drop Your Excuses To The Floor
Complete as many rounds as possible in 12 minutes of:
Run 300 meters
30-second handstand hold, assist as needed
30 butterfly sit-ups
Compare to 05.11.18
Post rounds completed to comments.
3 rounds
Plus 200 meters run
Wall assisted handstand hold
3 rounds
Finished 3rd round after timer.
2 full rounds then realized I ran 550m not 300m…oops.
2 rounds
Run to stop sign
Held down dog for handstand (will practice more)
2 rounds plus 300m walk each round and modified HH
2 rounds plus 300m run & 20-sec handstand hold (modified)
Jazmyn and Amy 3 rounds plus 300 m.. plus another 300m because my dog who was patiently watching me the whole 12 mins decided to run away. 🤦🏼♀️
2 rounds
Feet on 14inch bench for HSH
3 rounds
3 rounds plus full run
2 full rounds plus 3rd 300 meter run. I did 30 seconds of push-ups instead of hand stands.
2 rounds
Woohoo! I’m still here with you 💃🏃♀️🏃♀️🏃♀️
2 full rounds. I did the handstand without a modification. Though my wrists are killing me. I couldn’t find a good modification. Next time I will use a block or something to modify with. Did the full run and sit ups. Then did a 1 mile jog while pushing a double jogger with three kids adding about 125 pounds to push.
3 rounds
Sub run for rowing
3 rounds +300m row
Couldn’t work out on Monday so had to make up for it today!! 2 and a half rounds