3 rounds for time of:
800-meter run
3 rounds of Sugar Candy
1 round of Sugar Candy is 5 strict pull-ups, 10 push-ups, and 15 squats.
Compare to 07.25.19
Post time to comments.
Drop Your Excuses To The Floor
3 rounds for time of:
800-meter run
3 rounds of Sugar Candy
1 round of Sugar Candy is 5 strict pull-ups, 10 push-ups, and 15 squats.
Compare to 07.25.19
Post time to comments.
26 minutes
Assisted pull ups
30:08, assisted pull ups, knee push ups. Dogs make it a little harder to run, too, lol…
27:31 knee push ups Assisted pull-ups
25:00
As rx
34:52
Mod pull ups and push ups
Distance on eliptical
39:20 (assisted pull-ups)
Had to split the last run into two 400m runs doing Hard Candy in between.
Really hoping to get my running lungs back! 😅 whew!
24:41 band-assisted pull-ups + knee push-ups
27:52
Strict pull ups
Boss push ups
I improved my time and my form on my pull ups as well, than you to hiitmamas and all the girls that participate, you inspire me to push harder !
25:49
band assisted pull-ups
knee push ups
Done! Forgot to record time
Assisted pull up
26:37 band assist pull ups
I am behind on the challenge as my husband had an accident, but I am planning to finish every workout!