Complete as many reps as possible in 12 minutes of:
1 pull-up, 2 push-ups, 5 squats
2 pull-ups, 4 push-ups, 10 squats
3 pull-ups, 6 push-ups, 15 squats
Etc.
Compare to 01.10.20
Post finishing point and total reps completed to comments.
Drop Your Excuses To The Floor
6,42,105 = 153 total
Assisted pull-ups
Modified push ups
Banded jump squats
28, 56, 109
Banded pull-ups
Knee pushups
I read this wrong and doubled each time… so 5 rounds totalling:
15 mod pullups(inclined)
62 knee push ups (all the way down flat)
155 squats
Legs still a bit sore from Dilly workout on Sunday
Elliptical 1 mile
Oops sorry didn’t mean to leave as a reply
Got to finish 7-14-35
Plus 4 more pull ups
Strict pull ups
Boss push ups
9tu round, 9 pull ups, 18 push ups, 45 squats, plus 10 pull ups. Modified pull ups and eventually knee push ups.
8-16-40
Table pull-ups, mostly knees bent
Mostly knee push-ups
Amy :
7 rounds
Bear :
6 rounds (after an hour of basketball)
Whats a good substitute for pull ups? I have a bad shoulder
Lat pull downs but it might not work for your shoulder.
I read this wrong and doubled the push ups and squats each time… so 5 rounds totalling:
15 mod pullups(inclined)
62 knee push ups (all the way down flat)
155 squats
Legs still a bit sore from Dilly workout on Sunday
Elliptical 1 mile
15:58 for elliptical mile… better pace than yesterday.
Whats a good substitute for pull ups? I have a bad shoulder
You can try reverse pull-ups under a table or push-ups depending on your shoulder mobility.
Nearly finished 8 rounds
36+72+141=249
Assisted pull-ups
Mostly Knee pushups
9 assisted pull up (bands)
18 knee push ups
40 squats
Stopped at
8-16-36 only
Band-assisted pull-ups
Knee push ups
+
1 mile run ?♀️
7 rounds
Ran 2 miles after at 9:17pace.
8,56,130
Substituted dumbbell rows for pull ups
Got stuck at max of 14 girl push ups
Little slow on squats
Rusty but got it done! Woot!
Ended at 15 of 40 squats in round 8.
Total = 36 pull-ups + 72 push-ups + 155 squats
Band-assisted pull-ups and knee push-ups
Completed the pushups in round 9.
Totals: 45 pullups / 90 push-ups /180 squats
Feet assisted incline pull-ups.
Knee push-ups.
Phew! That was deceiving.?
7 round
7 assisted pull ups (squat rack)
14 assisted push ups (weight bench)
25 of 35 squats
244 reps total
244 reps total
I got to 35 squat, then 8 pull up and 12 push up
I am behind in posting results. This was down using an assist band for pull ups.
8 full rounds then 9 pull-ups and 16 pushups
6 rounds plus 1 pull-up, so
22, 42, 105.
Jumping pullups and gpu.
A full round and a few pullups lower than 14 months ago, in the pre pandemic era when the tension, exhaustion, and emotional levels were significantly different!!
7 rounds + 9 push ups in 8th round
Modified pullups – reverse pullups
Modified pushups
36 reverse pullups
65 pushups
140 squats