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Hiit Mamas

Drop Your Excuses To The Floor

Friday 01.10.20

 

Complete as many reps as possible in 12 minutes of:

1 pull-up, 2 push-ups, 5 squats
2 pull-ups, 4 push-ups, 10 squats
3 pull-ups, 6 push-ups, 15 squats
Etc.

Compare to 01.04.19

Post finishing point and total reps completed to comments.

 

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Tagged With: AMRAP, pull-up, push-up, squat 12 Comments

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Comments

  1. Shaundalee Morgan says

    January 10, 2020 at 2:54 am

    Finished at 8-16-40 had to do pull ups completely assisted I have never been able to do pull ups hoping I will get there.

    3 mile walk

    Reply
  2. Diana juarez says

    January 10, 2020 at 4:29 am

    Completed 7-14-35

    Got 8-16-7 in

    Boss push ups
    Neutral grip pull ups

    Reply
  3. Lindsay says

    January 10, 2020 at 10:50 am

    Almost finished round 6, minus 5 squats.

    Reply
  4. Stephanie Gianchetta says

    January 10, 2020 at 1:06 pm

    Almost finished round 5, minus 7 squats
    Band assisted pull-ups, standard push-ups
    Total = 30 pull-ups, 60 push-ups, 143 squats

    Reply
    • Rebecca says

      January 16, 2020 at 2:46 pm

      7-14-35 plus 8 pull-ups

      Reply
  5. Lorena says

    January 11, 2020 at 12:29 pm

    7-14-21 only
    Resistance band assisted pull ups
    Knee push ups
    1 mile run

    Reply
  6. Jessica Olsen says

    January 11, 2020 at 4:16 pm

    7th round
    Jumping pull-ups

    Ran 1 mile after

    Reply
  7. Amy says

    January 12, 2020 at 5:28 am

    7th round pull-ups and push-ups. Only through 6th round squats. (Blue band and foot assisted pull-ups and knee push-ups)

    1 mile run

    Reply
    • Amy says

      January 12, 2020 at 5:44 am

      1 mile run (11:38)

      Reply
  8. Susan says

    January 13, 2020 at 11:04 am

    Got about half way done with the 9th round. All assisted pull-ups. Mile run after, 8:44/mi.

    Reply
  9. julianniem says

    January 13, 2020 at 1:20 pm

    Done

    Reply
  10. Chrystine says

    February 3, 2020 at 6:56 am

    8 rounds, assisted pull-ups(70#)

    Reply

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