Complete as many reps as possible in 12 minutes of:
1 pull-up, 2 push-ups, 5 squats
2 pull-ups, 4 push-ups, 10 squats
3 pull-ups, 6 push-ups, 15 squats
Etc.
Compare to 01.04.19
Post finishing point and total reps completed to comments.
Drop Your Excuses To The Floor
Finished at 8-16-40 had to do pull ups completely assisted I have never been able to do pull ups hoping I will get there.
3 mile walk
Completed 7-14-35
Got 8-16-7 in
Boss push ups
Neutral grip pull ups
Almost finished round 6, minus 5 squats.
Almost finished round 5, minus 7 squats
Band assisted pull-ups, standard push-ups
Total = 30 pull-ups, 60 push-ups, 143 squats
7-14-35 plus 8 pull-ups
7-14-21 only
Resistance band assisted pull ups
Knee push ups
1 mile run
7th round
Jumping pull-ups
Ran 1 mile after
7th round pull-ups and push-ups. Only through 6th round squats. (Blue band and foot assisted pull-ups and knee push-ups)
1 mile run
1 mile run (11:38)
Got about half way done with the 9th round. All assisted pull-ups. Mile run after, 8:44/mi.
Done
8 rounds, assisted pull-ups(70#)