Complete as many rounds as possible in 20 minutes of:
Run 400 meters
15 butterfly sit-ups
15 hip raises
Compare to 04.13.18
Post rounds completed to comments.
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
Complete as many rounds as possible in 20 minutes of:
Run 400 meters
15 butterfly sit-ups
15 hip raises
Compare to 04.13.18
Post rounds completed to comments.
6 rounds
3 rounds with 400m; walked the 400m
5 rounds +1 400m
5 rounds
6 rounds
5 rounds
5 rounds + 400m
45# plate on hip raises
6 rounds