Complete as many rounds as possible in 20 minutes of:
Run 400 meters
15 butterfly sit-ups
15 hip raises
Compare to 04.13.18
Post rounds completed to comments.
Drop Your Excuses To The Floor
Complete as many rounds as possible in 20 minutes of:
Run 400 meters
15 butterfly sit-ups
15 hip raises
Compare to 04.13.18
Post rounds completed to comments.
6 rounds
3 rounds with 400m; walked the 400m
5 rounds +1 400m
5 rounds
6 rounds
5 rounds
5 rounds + 400m
45# plate on hip raises
6 rounds