Thursday 04.16.20 For time, fast and heavy: 21 dumbbell thrusters Run 400 meters 18 dumbbell thrusters Run 400 meters 15 dumbbell thrusters Run 400 meters Compare to 05.07.18 Share your loads and time in comments. TweetPinShare0 Shares
10:28
#25 dumbells (50 total load)
15:38
11:45
18# dumbbells
11:28
20# Dumbbells
Great PE for the kids!
11:27
25 pound kettle bell