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16:10
Started with 30#, dropped to 20#
Mostly walking, though always started running
10:15- first time joining you guys! I’m excited to start doing these WODs with you.
I should probably add that I haven’t mapped out 400 meters yet, so I just ran 2 laps around my backyard, which now I’m sure is short. I’ll have to get it mapped for next time. My watch was dead. ??
Welcome!
16:23
50lb barbell
011:26
45# thrusters
Then a 30 minute tabata workout