Thursday 04.16.20

For time, fast and heavy:

21 dumbbell thrusters
Run 400 meters
18 dumbbell thrusters
Run 400 meters
15 dumbbell thrusters
Run 400 meters

Compare to 05.07.18

Share your loads and time in comments.

5 Comments

  1. Diana juarez says:

    10:28

    #25 dumbells (50 total load)

  2. 11:28
    20# Dumbbells

    Great PE for the kids!

  3. 11:27

    25 pound kettle bell

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