Keller
3 rounds for time of:
Run 400 meters
21 kettlebell swings, 20-25 lbs
12 pull-ups, assist as needed
Compare to 05.16.18
Post time to comments.
Drop Your Excuses To The Floor
Keller
3 rounds for time of:
Run 400 meters
21 kettlebell swings, 20-25 lbs
12 pull-ups, assist as needed
Compare to 05.16.18
Post time to comments.
11:14
Not sure of running distance may have been more than 400
KB 25 reps with 15#
Push ups for pull ups
12:40
20# kettlebell
Assist band used with pull-ups
10:56
20 kB
16:46
#20 kettlebell swings
Band assisted pull ups
9:38
25# kb swings
Pull up assisted on the rings
12:46
25#
Band
17:49, assisted pullups, 25# kb
15:06 May have done 4 rounds lost track
Did skaters for the run
10# kb
Jump ups, barely pull downs.
11:23
20# KB
Band assist for pull ups
16:42 with 400m walked, 20lb KB, and assisted pull ups
14:00
20# kb, jumping pull-ups
14:40
25lb kb
Jump ups
14.10
#25 lbs, then did a jump pull up but tried to really control them going up and especially coming down.
Then jogged/walked 2.5 miles to preschool pick up (pushing a jogging stroller)
10:56
20lb kB
13:10
25# kb
Kipping pull ups
11:22
Row not run