Keller
3 rounds for time of:
Run 400 meters
21 kettlebell swings, 20-25 lbs
12 pull-ups, assist as needed
Compare to 05.16.18
Post time to comments.
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
Keller
3 rounds for time of:
Run 400 meters
21 kettlebell swings, 20-25 lbs
12 pull-ups, assist as needed
Compare to 05.16.18
Post time to comments.
Martha says
May 15, 2019 at 3:31 am11:14
Not sure of running distance may have been more than 400
KB 25 reps with 15#
Push ups for pull ups
Pamela says
May 15, 2019 at 3:36 am12:40
20# kettlebell
Assist band used with pull-ups
Jessica Olsen says
May 15, 2019 at 6:59 pm10:56
20 kB
Diana juarez says
May 15, 2019 at 3:52 am16:46
#20 kettlebell swings
Band assisted pull ups
Ashley P. says
May 15, 2019 at 5:13 am9:38
25# kb swings
Pull up assisted on the rings
Heidi says
May 15, 2019 at 6:04 am12:46
25#
Band
Jana says
May 15, 2019 at 6:10 am15:06 May have done 4 rounds lost track
Did skaters for the run
10# kb
Jump ups, barely pull downs.
Toni says
May 15, 2019 at 6:47 am11:23
20# KB
Band assist for pull ups
Amy says
May 15, 2019 at 7:12 am16:42 with 400m walked, 20lb KB, and assisted pull ups
HF says
May 15, 2019 at 10:18 am14:00
20# kb, jumping pull-ups
Natassja says
May 15, 2019 at 10:22 am14:40
25lb kb
Jump ups
Nicole Cook says
May 15, 2019 at 1:24 pm14.10
#25 lbs, then did a jump pull up but tried to really control them going up and especially coming down.
Then jogged/walked 2.5 miles to preschool pick up (pushing a jogging stroller)
Jessica Olsen says
May 15, 2019 at 7:00 pm10:56
20lb kB
Kellie says
May 16, 2019 at 11:40 am13:10
25# kb
Kipping pull ups
Danielle says
May 18, 2019 at 8:17 pm11:22
Row not run