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Hiit Mamas

Drop Your Excuses To The Floor

Wednesday 05.15.19

Keller

3 rounds for time of:
Run 400 meters
21 kettlebell swings, 20-25 lbs
12 pull-ups, assist as needed

Compare to 05.16.18

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Tagged With: 3 rounds, 90 Day Challenge, Keller, kettlebell, pull-up, run 16 Comments

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Comments

  1. Martha says

    May 15, 2019 at 3:31 am

    11:14
    Not sure of running distance may have been more than 400
    KB 25 reps with 15#
    Push ups for pull ups

    Reply
  2. Pamela says

    May 15, 2019 at 3:36 am

    12:40
    20# kettlebell
    Assist band used with pull-ups

    Reply
    • Jessica Olsen says

      May 15, 2019 at 6:59 pm

      10:56

      20 kB

      Reply
  3. Diana juarez says

    May 15, 2019 at 3:52 am

    16:46

    #20 kettlebell swings
    Band assisted pull ups

    Reply
  4. Ashley P. says

    May 15, 2019 at 5:13 am

    9:38
    25# kb swings
    Pull up assisted on the rings

    Reply
  5. Heidi says

    May 15, 2019 at 6:04 am

    12:46
    25#
    Band

    Reply
    • Holly W. says

      May 26, 2019 at 3:05 pm

      17:49, assisted pullups, 25# kb

      Reply
  6. Jana says

    May 15, 2019 at 6:10 am

    15:06 May have done 4 rounds lost track

    Did skaters for the run
    10# kb
    Jump ups, barely pull downs.

    Reply
  7. Toni says

    May 15, 2019 at 6:47 am

    11:23
    20# KB
    Band assist for pull ups

    Reply
  8. Amy says

    May 15, 2019 at 7:12 am

    16:42 with 400m walked, 20lb KB, and assisted pull ups

    Reply
  9. HF says

    May 15, 2019 at 10:18 am

    14:00
    20# kb, jumping pull-ups

    Reply
  10. Natassja says

    May 15, 2019 at 10:22 am

    14:40
    25lb kb
    Jump ups

    Reply
  11. Nicole Cook says

    May 15, 2019 at 1:24 pm

    14.10

    #25 lbs, then did a jump pull up but tried to really control them going up and especially coming down.

    Then jogged/walked 2.5 miles to preschool pick up (pushing a jogging stroller)

    Reply
  12. Jessica Olsen says

    May 15, 2019 at 7:00 pm

    10:56

    20lb kB

    Reply
  13. Kellie says

    May 16, 2019 at 11:40 am

    13:10
    25# kb
    Kipping pull ups

    Reply
  14. Danielle says

    May 18, 2019 at 8:17 pm

    11:22
    Row not run

    Reply

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