Corey
For time:
Run 500 meters
50 butterfly sit-ups
Run 1,000 meters
30 butterfly sit-ups
Run 2,000 meters
20 butterfly sit-ups
Compare to 12.10.19
Post time to comments.
Drop Your Excuses To The Floor
Corey
For time:
Run 500 meters
50 butterfly sit-ups
Run 1,000 meters
30 butterfly sit-ups
Run 2,000 meters
20 butterfly sit-ups
Compare to 12.10.19
Post time to comments.
22:07
30:28
I’ve always appreciated these workout but now more than ever I am so grateful for this program! Thank you!!!!
Thanks Heidi! I love giving everyone an opportunity to workout at home. Especially now that it is the only option. 🖤
37:12
A few distractions thrown in there (like a little tiny puppy trying to chase me and I had to stop to let the owner catch it 😂), but loved today’s workout! 🙌🏻
26:32
38:45 but had to walk, rather than run it.
24:20
Ended up running 4K total
Loved that WOD! 🏃🏽♀️🏃🏽♀️🏃🏼♀️🏃🏽♂️
31:55. Great workout!
25:13