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6:40
5:00
3:21
1:40
9:20
6:50
4:21
1:57
Sore lower back
1600- 7:35
1200- 6:26
800- 5:13
400- 2:27
3 kids ran the first mile with me. No electronics the rest of the day if they don’t do the WOD. ??
No idea my times but it;s done.
Did not do individual times but it took me 30:46 total including rest minutes