With constant motion and slowly:
21 single-arm dumbbell rows, each arm
9 bench dips (deep and strict)
30 squats
15 single-arm dumbbell rows, each arm
12 bench dips
30 squats
9 single-arm dumbbell rows, each arm
15 bench dips
30 squats
20 lb dumbbell for all
Compare to 03.19.19
Post to comments.
10:49 as rx’d
8:39
#25
9:13
14:17
8:17 with 15lbs
9:52
10lb row (I don’t have 15’s and 20’s were too heavy)
All my kids who didn’t break their arm on Saturday did it with me.
Had a timer malfunction so idk my exact time; somewhere between 12-14 minutes. #20 lb db for rows and for squats.
Done! But totally forgot to time it..