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Hiit Mamas

Drop Your Excuses To The Floor

Monday 03.23.20

With constant motion and slowly:
21 single-arm dumbbell rows, each arm
9 bench dips (deep and strict)
30 squats
15 single-arm dumbbell rows, each arm
12 bench dips
30 squats
9 single-arm dumbbell rows, each arm
15 bench dips
30 squats

20 lb dumbbell for all

Compare to 03.19.19

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Tagged With: 90 Day Challenge, bench dip, bent row, squat 9 Comments

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Comments

  1. Rebecca says

    March 23, 2020 at 5:00 am

    10:49 as rx’d

    Reply
  2. Diana juarez says

    March 23, 2020 at 5:41 am

    8:39

    #25

    Reply
  3. Chrystine says

    March 23, 2020 at 7:45 am

    9:13

    Reply
  4. Lindsay says

    March 23, 2020 at 8:47 am

    14:17

    Reply
  5. Amy says

    March 23, 2020 at 8:58 am

    8:17 with 15lbs

    Reply
  6. Jenni says

    March 23, 2020 at 4:16 pm

    9:52
    10lb row (I don’t have 15’s and 20’s were too heavy)

    All my kids who didn’t break their arm on Saturday did it with me.

    Reply
  7. Susan says

    March 25, 2020 at 7:09 am

    Had a timer malfunction so idk my exact time; somewhere between 12-14 minutes. #20 lb db for rows and for squats.

    Reply
  8. Holly W. says

    March 25, 2020 at 12:19 pm

    Done! But totally forgot to time it..

    Reply
  9. Lorena says

    April 6, 2020 at 1:33 pm

    9:49

    Reply

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