Tuesday 03.19.19
With constant motion and slowly:
21 single-arm dumbbell rows, each arm
9 bench dips (deep and strict)
30 squats
15 single-arm dumbbell rows, each arm
12 bench dips
30 squats
9 single-arm dumbbell rows, each arm
15 bench dips
30 squats
20 lb dumbbell for all
Post to comments.
9:48
10#
10 min dance party warm up?
9:21 with 15lbs
9:20
#15 for all
7:11
That kind of felt like a warm up….
9:03
15#
9:32, 15# weights. Hard to go slower!
12:43
20 lb dumbbell
Banded squats
Elevated legs on dips
7:42
#20 dumbells