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1 round plus pull-ups and 40 wall ball. Finished last 10 wall ball and jump rope after time.
Subbed thrusters for wall ball, 16lb
2 rounds plus pull-ups and 15 thrusters
Sjr
2 rounds plus pull-ups and wall-ball for 3rd round.
Jump pull-ups
Basketball wall-ball
Single jumps
2 rounds + pull ups and 10 wall balls, jumping roping really slowed me down this morning 🙁
only did 200 jump rope per round.
Band Assisted Pull-ups.
10 lb ball
2 rounds plus pull-ups and 40 wall balls in 14 minutes
Completed all 3 rounds in 17 minutes.
Ran 4.5 miles then
1 round + pull-ups + wall ball shits + 276 sjr
Lol. That's how I feel about wall ball too.
2 rounds
As RXed.
Finished last 49 double unders 1:41 after timer.
1 round plus pull ups, thrusters and 6 SJR
First pull ups jumping second reverse, subbed 30# thrusters and SJR.
Ran 2.30 mi before workout
1.rd plus pull-ups, wb, and 200 jr on 2nd.
Did band assisted pull-ups
Single jr.
2 rounds and 25 jump ropes.
2 rounds + pull ups and 20 thrusters. Subbed 10# thrusters for wall ball shots. Chair assisted pull ups. sjr