Angela
For time:
100 pull-ups
100 push-ups
100 butterfly sit-ups
100 squats
Compare to 07.19.19
Post time to comments.
Drop Your Excuses To The Floor
Angela
For time:
100 pull-ups
100 push-ups
100 butterfly sit-ups
100 squats
Compare to 07.19.19
Post time to comments.
27:06
Ban assisted pull ups
Boss push ups
22:23, assisted pull-ups (20#)
13:07
Ring rows (bad shoulder injury)
Jump squats (for extra cardio)
18:57
Knee push ups
Band assisted pull-ups
26:46
Jumping pull ups
21:27 assisted pull ups
21:16. Five minutes faster than last summer 😊