Friday 07.19.19



For time:
100 pull-ups, assist as needed
100 push-ups
100 sit-ups
100 squats

Compare to 07.19.18

Post time to comments.



  1. Diana juarez says:


    Band assisted pull ups
    Boss push ups

    I thought my arms were going to fall off ….?☠?

  2. 26:29. Split into sets of 10, with the first set 5 jumping pullups and 5 lat pull downs. Gpu. 10 minutes faster than two years ago!!

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