7 Comments

  1. Diana juarez says:

    27:06

    Ban assisted pull ups
    Boss push ups

  2. Chrystine says:

    22:23, assisted pull-ups (20#)

  3. 13:07

    Ring rows (bad shoulder injury)
    Jump squats (for extra cardio)

  4. 18:57
    Knee push ups
    Band assisted pull-ups

  5. 26:46
    Jumping pull ups

  6. 21:27 assisted pull ups

  7. 21:16. Five minutes faster than last summer ?

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