3 rounds for time of:
10 Ground to overhead, 20-30 lbs
200 yard Shuttle sprint, 50 yards there and back twice
Drop Your Excuses To The Floor
3 rounds for time of:
10 Ground to overhead, 20-30 lbs
200 yard Shuttle sprint, 50 yards there and back twice
5:17
5:20
20 lbs
Chris
5:15
50 lbs
7:04 25 lbs