Friday 03.09.18
Complete as many rounds and reps as possible in 12 minutes of:
2 rounds of:
50-ft. weighted walking lunge, 10 lb dumbbells
16 toes-to-bars
8 power cleans, 20-45 lbs
Then, 2 rounds of:
50-ft. weighted walking lunge, 10 lb dumbbells
16 pull-ups, assist as needed
8 power cleans, 20-45 lbs
Etc., alternating between toes-to-bars and pull-ups every 2 rounds.
Post rounds/reps completed to comments.
4 rounds plus the lunges
50lb lunges
15lb v-ups instead of ttb
60lb lat pull downs instead of pull ups
4 rounds
6 rounds
50# lunges
55# PC
4 rounds plus one set of lunges and 15 reverse crunches
Used lat pull downs for pull ups and reverse crunches for toes to bar
4 rounds , 40 lbs
3 round + 50ft weighted lunges
15# dumbbells
Band assisted pull-ups
Completed 4th round after time was up
Total time 15:39